Efforts to Take care of Diabetic Patient :
About Diabetes-
Diabetes is a multi factor disorder , resulting from improper exercises, unbalanced and junk food habits etc. In modern time stress also causes the diabetes, It is due change in life style. Besides medical attention addressing life style is of paramount importance.With fast moving life, we lead, finding the time and often placed itself to address life style can be challenge. To restrict some yogic exercises, pranayam, mediation can be done. Brisk walk gives the good results to beat diabetes. This schedule must be included in daily life routine which will give you remarkable results.
Types of Diabetes- These are of generally two types:
1. It is a chronic condition which occurs when pancreas fails to secrete enough insulin. This type affects people below the age of 30.
2. It is the chronic condition in which cells fails to respond insulin. Thus, results in increased blood sugar levels. It is mainly caused by the body overweight and inactivity. Diabetes affects almost 90% of diabetes patients.
In many cases , it is very easy to ignore diabetes in its early stage when no symptoms are experienced.
Let us do some Yogic Activities to apply brakes on Diabetes-
1. Kapal Bhati Pranayam (Skull Shining Breathing Technique)-
The skull shining breathing techniques helps to give full of energy to the nervous system and rejuvenates brain cells. It is very helpful for diabetic patients and stimulates abdominal organs. This pranayam also improves the blood circulation and uplifts the mind. Main thing in this activity is inhaling and exhaling properly. It should be done under the supervision of trained yoga instructor.
2. Supta Matsyendrasana (Lying down body twist)-
Lay down on floor, keep the both legs closer and hips width apart, back, shoulders, head touch the floor.
Stretch your hands outwards making 90 degree angle with the body ,palms facing upward. Inhale and Raise your left leg up and bend at knee. Drop the left bend leg towards right and hold the knee by right hand. Apply little pressure by right hand to pull the knee towards floor. Keep the bend leg parallel to floor or slightly down. Turn your head towards left. This is the twisting position. Stay in this position for 30 seconds. Now return to initial position with exhaling. during this activity breath must be normal. Also repeat this activity by right leg. This posture also exerts pressure on abdominal organs and very useful to diabetic patients.
3. Dhanurasana (Bow Pose)-
Lay down on floor; chin, thighs, abdomen, knees must touch the floor, straighten your hands towards head, palms facing floor and flat your feet. Inhale and fold your legs at knee and hold foot ankle by palms. Apply pressure to pull chest and legs up, only abdomen touches the floor and head slightly up i.e. chin up. This is the bow position. Breath should be normal. Hols this position for 20-30 seconds. Now release or exhale breath and return to normal position. Repeat this activity for 3 times for good results. This position strengthen the pancreas and recommended for diabetic patients and also strengthen abdominal muscles good booster for stress and fatigues.
4. Pavanmuktasana (Gas Releasing Pose)-
Lay down on floor, each limb touches the floor. Inhale and bend your legs at knees and grasp it by both hands and bring both the knees near the chin. Hold this asana for at least 30 seconds. Exhale, Return back to your own original position and repeat this activity at least 3 times. It helps to eject bad gases from stomach that's why it is called Pavanmuktasana. It helps to compress the entire body system, trains abdominal muscles including pancreas and lever. Helps to overcome constipation , commonly faced by diabetic patients. Pavanmuktasana
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