Best Aerobic exercises for weight loss.
Aerobic exercises are the pre-workout exercises to boost the body energy to perform the heavy
These exercises help to lose weight. It is also called Cardio exercises.
There are following Aerobic Exercises Examples, which are given below -
1. Basic Squats-
It is a such exercises which trains your quads(thighs), your gluteus (butt muscles). Do it in proper way and prevent injury.
How to do Basic Squats-
1. Stand facing forward with your chest up.
2. Distance between feet must be same as the width of shoulders. Extend your hands straight infront of you to make body balance.
3. Bend at your knees hips, pose your butt out, like you are going to sit on virtual chair. Keep your chest tight and spine neutral.
4. Squat down as low as you can go, keeping your chest and head lifted. Press your weight back into your heels.
5. Keep your body tight and push through your heels to bring yourself back to standing position.
Perform at least 3 sets of 15-15 reps.
2. Jumping Jacks-
It is a simple and great exercise to boost cardiovascular health, burns fat and loses weight .Also balances the body, toes,heel ,abdominal muscles, shoulders, back (gluteus), lower body( thighs, calves) and many more parts become stronger.
How to do Jumping Jacks-
1. Stand up with your legs together slight bend at knees and keep your hands on thighs.
2. While jumping feet gone outward(spread) and open the hands and bring towards head in straight position and clap.
3. Bring back in your own position and repeat this exercise at least 3 times. Every activity is for 1-2 min, depending upon your body condition and physical performance.
3. Forward Lunges-
It is basically lower body exercise, that's great for beginners and advanced fitness. It can be used to built strength and muscle using no assets but your own body weight. If any one feel easy he/she can hold dumbbells.
How to do Forward Lunges-
1. Start standing with feet ,hip width apart and hands side by side.
2. Take a big step forward with right foot and bend at knee until both knees form 90 degree angles with bringing hands forward parallel to right thigh and repeat it with left leg.
3. Press down into right heel to push back to standing position.
Reps must be 15 in each set and do at least 3 sets.
It targets to your leg muscles (quads, calves and hamstrings) and also works on abs.
4. Trunk Twist-
The trunk twist provides a great way of warming up and exercising your obliques. Your obliques are located at the side of your waist.
How to do Trunk Twist-
1. Stand with your feet at shoulder width and your knees soft or slightly bent.
2. Place your hands in front of you with palm facing away i.e. in such a way we are pushing some thing.
3. Twist your torso to left until your face are facing in opposite direction.
4. Now repeat this activity in right side.
5. Do 3 sets of 10 reps in each side.
Thank you!
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